LAIA Fit

Strength for real life.

Browse Workouts

Catalog

Discover workouts by how you want to feel, not by endless scrolling.

Use the filter set below to refine by goal, level, duration, and equipment. Query parameters stay canonicalized to the base catalog route.

Catalog filters

Find your next workout faster.

2 filters applied

2 workouts showing

Active filters

Duration: 15-30 Min ×Equipment: Bodyweight ×

Goal

All Fat Loss Muscle Toning Strength Mobility Beginner Confidence

Level

All Beginner Intermediate Advanced

Duration

All Under 15 Min 15-30 Min 30-45 Min 45+ Min

Equipment

All Bodyweight Dumbbells Resistance Bands Kettlebell Bench Or Step Full Gym

Shareable URLs keep discovery states easy to revisit and safe to send on mobile.

Reset all filters

Low-Impact Core Reset

MobilityBeginner15 min

Low-Impact Core Reset

A gentle but effective mobility and core-flow session designed to reset posture, tension, and trunk control in 15 minutes.

Naomi Hart

No-Equipment Hotel Room Sweat

Fat LossIntermediate18 min

No-Equipment Hotel Room Sweat

An 18-minute bodyweight conditioning session for travel days when you want a real sweat, zero setup, and enough structure to stay focused in a small space.

Maya Ellis