LAIA Fit

Strength for real life.

Browse Workouts

Catalog

Discover workouts by how you want to feel, not by endless scrolling.

Use the filter set below to refine by goal, level, duration, and equipment. Query parameters stay canonicalized to the base catalog route.

Catalog filters

Find your next workout faster.

2 filters applied

2 workouts showing

Active filters

Duration: 30-45 Min ×Equipment: Dumbbells ×

Goal

All Fat Loss Muscle Toning Strength Mobility Beginner Confidence

Level

All Beginner Intermediate Advanced

Duration

All Under 15 Min 15-30 Min 30-45 Min 45+ Min

Equipment

All Bodyweight Dumbbells Resistance Bands Kettlebell Bench Or Step Full Gym

Shareable URLs keep discovery states easy to revisit and safe to send on mobile.

Reset all filters

Glute Power Foundation

StrengthIntermediate35 min

Glute Power Foundation

A lower-body strength session with dumbbells and bands to build glute power, hip stability, and strong posture.

Maya Ellis

Dumbbell Strength Starter

Beginner ConfidenceBeginner32 min

Dumbbell Strength Starter

A 32-minute beginner dumbbell workout that teaches steady strength mechanics, builds confidence with load, and gives first-time lifters a clear full-body structure.

Maya Ellis