Chair Squat
10 reps
Reach the hips back until you lightly tap the seat or bench.
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Beginner ConfidenceBeginnerUnder 15 Min
Beginner Burn Bodyweight Blast
A confidence-building bodyweight routine that teaches movement patterns while still delivering a satisfying sweat.
Coach
Maya Ellis
Estimated time
12 min
Equipment
Bodyweight
Overview
This session makes the first step easier. Expect simple sequencing, generous rest, and clear reps.
When you finish, you should feel energized enough to repeat it again later in the week.
Confidence Circuit
Rest 45 seconds between rounds.
2 rounds
Incline Push-Up
8 reps
Keep the body in one line and lower with control.
Glute Bridge
12 reps
Pause one count at the top without arching the back.
March In Place
40 seconds
Lift through the chest and swing the arms naturally.
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