LAIA Fit

Strength for real life.

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Beginner Confidence workouts that still feel polished on every screen.

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Goal: Beginner Confidence ×

Goal

All Fat Loss Muscle Toning Strength Mobility Beginner Confidence

Level

All Beginner Intermediate Advanced

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All Under 15 Min 15-30 Min 30-45 Min 45+ Min

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All Bodyweight Dumbbells Resistance Bands Kettlebell Bench Or Step Full Gym

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Beginner Burn Bodyweight Blast

Beginner ConfidenceBeginner12 min

Beginner Burn Bodyweight Blast

A confidence-building bodyweight routine that teaches movement patterns while still delivering a satisfying sweat.

Maya Ellis

Dumbbell Strength Starter

Beginner ConfidenceBeginner32 min

Dumbbell Strength Starter

A 32-minute beginner dumbbell workout that teaches steady strength mechanics, builds confidence with load, and gives first-time lifters a clear full-body structure.

Maya Ellis