LAIA Fit

Strength for real life.

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Strength workouts that still feel polished on every screen.

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Goal: Strength ×Level: Advanced ×

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All Fat Loss Muscle Toning Strength Mobility Beginner Confidence

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Full-Gym Strength Ladder

StrengthAdvanced50 min

Full-Gym Strength Ladder

An advanced ladder workout for women training in a full gym, with progressive supersets for total-body strength.

Maya Ellis

Athletic Bodyweight Power Circuit

StrengthAdvanced34 min

Athletic Bodyweight Power Circuit

A 34-minute advanced bodyweight session that uses tempo, explosive reps, and unilateral control to build strength without a gym floor full of equipment.

Maya Ellis

Full-Gym Lower-Body Power Session

StrengthAdvanced48 min

Full-Gym Lower-Body Power Session

A 48-minute advanced lower-body workout that combines heavy lifts, unilateral strength, and athletic accessories for serious glute and leg progress.

Maya Ellis