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Strength workouts that still feel polished on every screen.
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Glute Power Foundation
A lower-body strength session with dumbbells and bands to build glute power, hip stability, and strong posture.
Maya Ellis
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Full-Gym Strength Ladder
An advanced ladder workout for women training in a full gym, with progressive supersets for total-body strength.
Maya Ellis
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Athletic Bodyweight Power Circuit
A 34-minute advanced bodyweight session that uses tempo, explosive reps, and unilateral control to build strength without a gym floor full of equipment.
Maya Ellis
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Full-Gym Lower-Body Power Session
A 48-minute advanced lower-body workout that combines heavy lifts, unilateral strength, and athletic accessories for serious glute and leg progress.
Maya Ellis
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