LAIA Fit

Strength for real life.

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Strength workouts that still feel polished on every screen.

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Goal: Strength ×Duration: 30-45 Min ×

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Glute Power Foundation

StrengthIntermediate35 min

Glute Power Foundation

A lower-body strength session with dumbbells and bands to build glute power, hip stability, and strong posture.

Maya Ellis

Athletic Bodyweight Power Circuit

StrengthAdvanced34 min

Athletic Bodyweight Power Circuit

A 34-minute advanced bodyweight session that uses tempo, explosive reps, and unilateral control to build strength without a gym floor full of equipment.

Maya Ellis