Catalog
Discover workouts by how you want to feel, not by endless scrolling.
Use the filter set below to refine by goal, level, duration, and equipment. Query parameters stay canonicalized to the base catalog route.
Catalog filters
Find your next workout faster.
1 filter applied
2 workouts showing
Active filters
Equipment: Bench Or Step ×Shareable URLs keep discovery states easy to revisit and safe to send on mobile.
Reset all filters
Muscle ToningIntermediate30 min
Sculpt And Sweat Dumbbell Circuit
A 30-minute total-body session that blends steady strength blocks with short cardio pushes for lean-muscle definition.
Maya Ellis
View workout
StrengthIntermediate35 min
Glute Power Foundation
A lower-body strength session with dumbbells and bands to build glute power, hip stability, and strong posture.
Maya Ellis
View workout