Kettlebell Swing
20 seconds
Snap through the hips and let the bell float.
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Fat LossIntermediate15-30 Min
Kettlebell Cardio Sculpt
A fast kettlebell workout that combines swing intervals, sculpting strength work, and conditioning.
Coach
Maya Ellis
Estimated time
25 min
Equipment
Kettlebell
Overview
This session alternates explosive intervals with controlled sculpting sets for a high-output but efficient finish.
The pace is lively, but every interval still prioritizes technique over maximal speed.
Interval Ladder
Rest 30 seconds between rounds.
4 rounds
Goblet Reverse Lunge
8 reps each side
Keep the front foot planted and torso tall.
Halo
6 reps each direction
Move slowly around the head without shrugging.
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