LAIA Fit

Strength for real life.

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Fat Loss workouts that still feel polished on every screen.

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Kettlebell Cardio Sculpt

Fat LossIntermediate25 min

Kettlebell Cardio Sculpt

A fast kettlebell workout that combines swing intervals, sculpting strength work, and conditioning.

Maya Ellis

No-Equipment Hotel Room Sweat

Fat LossIntermediate18 min

No-Equipment Hotel Room Sweat

An 18-minute bodyweight conditioning session for travel days when you want a real sweat, zero setup, and enough structure to stay focused in a small space.

Maya Ellis